About a year ago Karen was going through Chemotherapy treatments. Her long blond hair had been cut off, and then what remained fell out. Her hair has grown back, her energy and health are returning and she is determined, by God's grace, to give women and men the truth about how the food we eat affects our health and spirituality either positively or negatively. A former avid cheese fan, she found out that dairy is the culprit in the high incidence of breast cancer and prostate cancer in the United States and Great Britain. She has been a diet consultant for over 12 years, and she knows personally and from her clients that a switch in the foods you eat does NOT have to feel like deprivation. "There are SO MANY foods out there that are wonderfully delicious without the inclusion of dairy that you don't think about what you CAN'T eat anymore. You simply plan wonderful menus around all the delicious, nutritious, HEALTH PROMOTING FOODS that are out there that you probably haven't thought to try in a long time, if ever. I'm here to show you how easy and delicious this transition can be, and testify that IT CAN BE DONE SUCCESSFULLY!" says Karen.

Karen does other group classes here in San Diego, both large and small, and does private consultations as well. Contact her at karen@karenskitchen.com. And she LOVES her short black curly hair now!