Just TAKE ME SHOPPING!!!

Contact Karen at 619-697-7269 M-Th, 9-5 PST or karen@karenskitchen.com

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Zone Defined
Who is Karen?
Women's Nutrition
Men's Nutrition

Play with Blocks
FAQ's
Kudos and Catastrophes

 

How to Reach Karen

By e-mail...karen@karenskitchen.com

That way you can always expect an answer when I am not hurried or harried, and I give emails my deepest attention!

By phone...619-697-7269

But remember, I am on the WEST COAST in California, San Diego area, Spring Valley specifically. If you call me at 8:00 a.m. East Coast time, it is 5:00 a.m. in Spring Valley, and while I never get MAD...I DO sound rather SLEEPY...

By fax...619-465-4910

I have the ringer turned off, so you can send me a fax 24/7 and not worry about disturbing me!

By mail...2660 Highlands Blvd., Spring Valley, CA 91977

I like my mailman Scott. He's efficient!

By Discussion List...karenskitchen-subscribe@yahoogroups.com

If I don't answer your Zone question right away, someone else is probably there on the Discussion list who CAN! Send an empty message to the address above and it will sign you up for the daily discussion. That also gets you into the ARCHIVES with all the reader recipes and menus (although you have to JOIN Yahoo Groups to do it). There is often LOTS of email activity with this group, so you can change your subscription to Daily Digest or even Read on the Web. After you join, post all mesages to karenskitchen@yahoogroups.com

To drop off the list completely, send an empty email to:
karenskitchen-unsubscribe@yahoogroups.com

 
 

©2002, 2003, 2004, 2005 Karen Krooskos Bowers
Karen's Kitchen

2660 Highlands Blvd.
Spring Valley, CA 91977
Ph: 619-697-7269 Fax: 619-469-8092
karen@karenskitchen.com