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Cream Cheese Delight
Cream Cheese Delight is always in our refrigerator for an instant delicious protein source.
- One 12 oz. container of fat free cream cheese (Compare national brand to store brand, chose the one with highest protein content. Hint: It starts with "P" and ends with "hilly".)
- 1/8 to 1/4 cup water
- 1/2 t vanilla or Vanilla Nut Flavoring (this is a Watkins Flavoring--see Karen's Kitchen Catalogue)
- 2 T granulated fructose (Found in Health food stores, or in the dietetic section of your grocery store. Fructose is a favorable carb because it is digested in the intestines since it doesn't have to be broken down by the body. Therefore it has a low glycemic index.)
Whiz all ingredients in blender, return to container and refrigerate. The added moisture keeps the fat free cream cheese from transforming itself into that rubber hard mass that it seems to become 2 minutes after you put it on your bagel. Makes 16 oz., or eight 2 T servings = 1 protein block each.
©2002, 2003,
2004, 2005 Karen Krooskos Bowers
Karen's Kitchen
2660 Highlands Blvd.
Spring Valley, CA 91977
Ph: 619-697-7269 Fax: 619-469-8092
karen@karenskitchen.com