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Spiced Maple Pecans n' Soynuts
A terrific party mix for munching when we first arrive at the party!
- - 4 oz or a heaping cup of "favorable" soy nuts such as Karen's
- - One cup pecan pieces (not ground up)
- - 2 T maple syrup
- - 2 t cinnamon or powdered mild chilles* such as guajillo, or one of each!
Dump the soy nuts and pecans onto a baking sheet. Drizzle on the maple syrup and mix it up (I use my hands). Sprinkle on the spice(s) & mix again. Bake for about 10 minutes at 300 degrees. Stir, but leave it on the sheet until cool so it doesn't get all clumped up.
*NOT chile powder, which has cumin and other things in it
Each approx 1/2 cup has 1 block protein, 1 block carbs, and 3 fat blocks (but it's *good* fat!)
Sumitted by Laura Dolson on 12/8/98
©2002, 2003,
2004, 2005 Karen Krooskos Bowers
Karen's Kitchen
2660 Highlands Blvd.
Spring Valley, CA 91977
Ph: 619-697-7269 Fax: 619-469-8092
karen@karenskitchen.com