Mega Monster Mush

(The "Monster" part can be left out if you aren't feeding this to kids--unless your adult you are feeding it to LIKES the word MONSTER in his hot breakfast cereal...)

To make a 3 complete block breakfast, use:

• Add all ingredients and bring to a boil over a low heat, stirring occasionally. Reduce heat and cover. Depending on your preferences, you can reduce the heat to lower to a simmer for 5-10 more minutes or until the mush is very dense, OR you can cover and let sit for 5-10 minutes for a less thick, more chewy mush (also prevents burning it if you get distracted easily like I do...).

  The recipe works well in a rice cooker, or overnight on low in a crock pot for hot cereal when you first wake up. You may also put this into a pot overnight without cooking it, then heat it up on the stove or in the microwave.

  This is another amazing stick-to-your-ribs kind of recipe.

  IF YOU LIKE IT SWEETER...I have used a few drops of Stevia, or just added more fructose as the fructose has such a low glycemic value. I like adding a bit more molasses to mine as well.