3 tablespoons NuPlus Naturally Plain
6 whole prunes -- minced
2 large egg white -- slightly beaten
2 1/4 cups oat bran
1 1/2 cups milk, skim
1/2 cup Designer Protein Powder - Vanilla
2 tablespoons coconut oil
1 tablespoon baking powder
1 teaspoon Sunnydew (liquid stevia)
1/2 teaspoon salt

Preheat oven to 425 degrees F.

Combine dry ingredients in one bowl. Mix milk, egg whites, oil, sweetener and prunes in another bowl. Add wet to dry and mix until just blended.

Fill muffin cups 3/4 full. Bake 15-17 minutes.

Makes 12 muffins, 1.5 complete food blocks each.