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Nico's Favorite
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| Amount | Unit | Ingredient | Gram
Weight |
Carb | Dietary fiber | Protein | Fat |
| 10.5 | oz. | Firm tofu | 297 | 7 | 21 | 8.75 | |
| 1/2 | cup | Peanut Butter, Reduced Fat | 140 | 48 | 36 | 48 | |
| 1 | tsp. | Watkins Peanut Butter Flavoring | |||||
| 2 | Tbs. | Honey | 34 | ||||
| 1 | tsp. | Watkins Vanilla Extract | |||||
| 1/8 | tsp. | Salt | |||||
| TOTAL | 115 | 57 | 68.8 | ||||
| TOTAL BLOCKS | 9.8 | 8 | 22 |
Blend until smooth. Pour into 8 servings and decorate each with miniature semisweet chocolate baking bits. Freeze. Serve when frozen.
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©2002, 2003,
2004, 2005 Karen Krooskos Bowers
Karen's Kitchen
2660 Highlands Blvd.
Spring Valley, CA 91977
Ph: 619-697-7269 Fax: 619-469-8092
karen@karenskitchen.com