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Tasty Turkey Wraps
"Okay," says Pooks, "My entry for the No-Cook Meal:"
- 1 large (burrito-size) flour tortilla -- 3 C
- 1 oz. Philly Lite Roasted Garlic Cream Cheese Spread -- 2 F
- 2 oz. shaved deli Turkey breast -- 2 P
- 1 oz. shredded Kraft Low-Fat 2% Sharp Cheddar Cheese -- 1 P
- A few ripe olives -- 1 F
- Some chopped onion (not enough to count)
- A handful of alfalfa sprouts (not enough to count)
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Spread a wide stripe of Philly Lite Roasted Garlic Cream Cheese Spread down the center of the tortilla. Put the two ounces of turkey breast on top of the cream cheese spread, then sprinkle the sharp cheddar down the turkey. Toss on some olives (unless you opt for extra cream cheese spread), onions and alfalfa sprouts. (You could use a bit of pico de gallo for extra flavor, or lettuce instead of the sprouts. I just like something green and crunchy to give it an extra texture and flavor.)
Fold the sides of the tortilla up over the top and eat!
Note: I hope I'm right about the alfalfa sprouts and chopped onion being too small portioned to have to count. Anyway, I eat this regularly, and it doesn't pop me out of the zone!
Pooks
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©2002, 2003,
2004, 2005 Karen Krooskos Bowers
Karen's Kitchen
2660 Highlands Blvd.
Spring Valley, CA 91977
Ph: 619-697-7269 Fax: 619-469-8092
karen@karenskitchen.com