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Now for a very popular, off-the-wall TVP® recipe...
Fruit Crisp with TVP®
- 3 cups apples -- peeled and sliced
- 1/8 cup fructose
- 1/4 cup brown sugar -- packed
- 1/4 cup rolled oats
- 1/2 teaspoon cinnamon
- 1/2 cup pecans -- chopped
- 1/2 cup TVP® (textured vegetabe protein granuals)
- 1 Tablespoon canola oil
Heat oven to 350 degrees. Spray rectangular pan, 9x9x2 inches, with cooking spray.
Mix apples with fructose. Spread evenly in pan, sprinkle with nutmeg.
Mix ground oats, brown sugar, rolled oats, nuts, TVP® and cinnamon. Drizzle with canola oil. Sprinkle over fruit.
Bake about 30 minutes until brown and bubbly.
Make 16 carb blocks, 16 fat blocks, (only 2 grams protein per block serving). Serve with2 Tbs. Cream Cheese Delight per block.
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May also substitute
any of the following without changing nutritional values.
- 3 cups apples, peeled and sliced
- 3 cups boysenberries, unsweetened
- 5 cups raspberries
- 3 cups sour cherries
- 2 cups peaches, canned in juice
©2002, 2003,
2004, 2005 Karen Krooskos Bowers
Karen's Kitchen
2660 Highlands Blvd.
Spring Valley, CA 91977
Ph: 619-697-7269 Fax: 619-469-8092
karen@karenskitchen.com