Instructions:

Set up for two people, one eating 11 blocks, one eating 14 per day. The 11 block menu should fill
in all the bright colored cells. The 14 block individual should fill in all the bright colored cells PLUS
the 4th row for each MEAL (keep to a 1 block snacks unless you save one block from one or two
of your meals to give you two blocks for a snack, such as one of the 2 block balanced bars--this is
also part of learning to "play with blocks"--switching blocks from one meal to the next.)

Use this blank meal planner to figure out your daily menus. I have a WORD document prepared that I keep
as a master template and us it to figure out menus using the block method. That way I can then bind all
my menus together and it makes meal planning MUCH FASTER (cell color will not print out, just put in
here to make your visual understanding better.

©Karen's Kitchen, may be used for INDIVIDUAL MEAL PLANNING, not for posting or publication on
other sites or books. For further information, contact Karen at karen@karenskitchen.com